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Title details for Running by John Stanton - Wait list

Running

by John Stanton
ebook
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Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:

  • Getting started and keeping it fun
  • Building a program that works with your lifestyle
  • Picking the right gear
  • Running form, posture and breathing
  • Heart rate training made clear
  • Types of running—what to do and how to do it
  • Nutrition for the runner
  • Strength and cross-training—easy to manage exercise routines
  • Women's issues related to running and running during pregnancy
  • Avoiding and dealing with injuries
  • Mental preperation and the psychology of running
  • Tips for race day

    • Formats

    • OverDrive Read

    subjects

    Languages

    • English